Massage modalities

Massage, your way

Eight massage techniques — from deeply relaxing to athletic recovery. Not sure which fits? Ask our Therapy Consultant.

The traditional European massage — long, flowing strokes for relaxation, circulation, and pain relief.

Firm, focused pressure that targets deep muscle knots and chronic tension.

Targeted work to prepare, recover, and prevent injury for active bodies.

Gentle, safe massage to ease the aches and swelling of pregnancy.

Light, rhythmic strokes that reduce fluid retention and support recovery.

Quick, clothes-on massage of the neck, shoulders, and back — no setup needed.

A therapist guides you through deep stretches to boost flexibility and mobility.

Pressure-point work on the feet to relax the whole body and ease tension.