Massage modality
Assisted Stretch
A therapist guides you through deep stretches to boost flexibility and mobility.
Typical session: 30–60 min
The hero of exercise that keeps your muscles flexible, injury-free and feeling young. Combined with regular massage, assisted stretching supports your post-workout body — releasing the lactic-acid buildup and tension that cause muscle pain. It increases your range of motion while muscles are warm, reduces the post-workout pain and stiffness that appear 24–48 hours after intense training, and helps relieve the stiffness that joints and muscles tend to develop with age.
Good for
- Tight hips & hamstrings
- Desk-bound stiffness
- Athletes
- Mobility goals
Good to know
- Hypermobility conditions
- Acute joint injury
- Recent surgery (without clearance)
This is general wellness information, not medical advice. If any of the above applies to you, or you have a medical condition, please check with your healthcare provider first — we are happy to suggest a safe alternative.
