← All massage modalities

Massage modality

Swedish Massage

The traditional European massage — long, flowing strokes for relaxation, circulation, and pain relief.

Typical session: 60–90 min
Swedish Massage

The traditional European massage, developed by Henrik Ling in Sweden in 1830 and popular worldwide ever since. It offers many benefits for physical and emotional health in sessions of 30 to 90 minutes — deep muscle relaxation, improved circulation, and relief from pain due to muscle tension, dislocations, sciatica and stiff joints.

Good for

  • Stress & anxiety
  • Trouble sleeping
  • First-time massage
  • General relaxation

Good to know

  • Fever or active infection
  • Recent surgery (without clearance)

This is general wellness information, not medical advice. If any of the above applies to you, or you have a medical condition, please check with your healthcare provider first — we are happy to suggest a safe alternative.

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Deep Tissue Massage

Deep Tissue Massage

Firm, focused pressure that targets deep muscle knots and chronic tension.

60–90 min
Sports Massage

Sports Massage

Targeted work to prepare, recover, and prevent injury for active bodies.

60–90 min
Prenatal Massage

Prenatal Massage

Gentle, safe massage to ease the aches and swelling of pregnancy.

60 min