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Complementary therapy
Cryotherapy
Targeted cold therapy to reduce inflammation and speed recovery.
Typical session: 10–20 min
The use of cold temperature for therapeutic purposes — a widely used technique in Physical Therapy and Massage, applied in several different ways. It calms inflammation, numbs pain and accelerates recovery; how it is applied depends on the type of injury, its severity and the patient.
Good for
- Post-workout soreness
- Localized inflammation
- Acute muscle strain
- Athletic recovery
Good to know
- Cold sensitivity (Raynaud’s)
- Poor circulation
- Nerve damage in the area
- Pregnancy
This is general wellness information, not medical advice. If any of the above applies to you, or you have a medical condition, please check with your healthcare provider first — we are happy to suggest a safe alternative.
