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Complementary therapy
Infrared Light Therapy
Warming infrared light to relax muscles and support recovery.
Typical session: 15–30 min
Infrared therapy is used in Physical Therapy to take advantage of the physiological effects of surface heat on human tissue, and to treat a variety of health conditions. The effects come through the absorption and penetration of infrared rays, relaxing muscles, improving circulation and creating a deeply soothing complement to hands-on massage.
Good for
- Muscle stiffness
- Cold, tense areas
- General relaxation
- Recovery support
Good to know
- Reduced skin sensation
- Active inflammation/swelling
- Recent injury (first 48h)
This is general wellness information, not medical advice. If any of the above applies to you, or you have a medical condition, please check with your healthcare provider first — we are happy to suggest a safe alternative.
